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Backyard Circuit Workout for At Home Workouts! #kettlebell #burpees #crossfit #homeworkout
Healthy by Heather

Backyard Circuit Workout for At Home Workouts! #kettlebell #burpees #crossfit #homeworkout

This was a great workout that you can do in the backyard with minimal equipment, for those of you that are interested in at home workouts!

5 rounds as fast you as can:

30 lateral jump overs of a bar
20 kettlebell swings
10 burpees

I finished in 13:25 seconds and was working hard! If you can beat my time, let me know 😉

If you are in the Las Vegas Valley and interested in personal training, crossfit training, or getting healthy, get in touch with me for a free session!

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