Healthy by Heather

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Backyard Circuit Workout for At Home Workouts! #kettlebell #burpees #crossfit #homeworkout

It’s time for change. – #Change #Motivate #Healthy #Fitness #StartToday

October is National Breast Cancer Awareness Month! – #BreastCancer #Pink #Pinktober #Awareness #Healthy #October

#MilkshakeMonday – Peanut Butter Banana Shake #proteinshake #slimdown

  Shakes are my favorite thing to make for breakfast, before a workout, after a workout, and whenever I feel like I need a quick snack.  It is so simple to throw a few ingredients in a blende ...

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Rhabdomyolysis and Crossfit #rhabdomyolysis #crossfit #fitness #intensity #unclerhabdo #health